Contact Us Today! 1 416 704 2186
An Oakville-based team with a combined 20 years experience in the health and fitness fields. David and Karen are certified Personal Training Specialists with combined educational degrees in Kinesiology, Health Sciences, Engineering, Environmental, Health and Safety.
Our uniquely combined education and fitness background assist us to better understand the correct way in which to look at body alignment and postural imbalances to help perfect individual proper exercise form.
We take pride in developing customized, professionally-guided personal training sessions for our clients, while respecting your time, comfort level, safety and budget.
We are not your average "cookie-cutter" personal trainers. We can honestly say that we have built our business on 100% client referrals.
For Karen, her passion for health and fitness improvement is personal.
Diagnosed with a congenital heart defect in her early twenties led to heart repair surgeries and heart surgery recoveries. The recovery following heart surgery was the wake up call she needed to kick start her fitness and health into high gear.
Karen believes in maximizing full "bodywork" potential through a variety of focused workouts that focus on proper technique and injury prevention. Your trunk / abs, legs, arms and glute muscles will be specifically stimulated and sculpted.
In addition to the exercise routine, you are also led first through a generous warm up, and then at the end of your workout, you are treated to one of Karen's personalized stretches and seated relaxation massage treatments. Clients quickly realize Karen focuses as much on the importance of stretching as the as the actual exercises themselves.
Karen is both a Certified Level 2 Fascial Stretch Practitioner (FST - Frederick Stretch Therapy Provider), as well as a Certified LifeStretch ® Instructor. She obtained training in each of these specialities from the Stretch to Win® Institute.
In addition, Karen is also Certified Chair Massage Practioner.
There is no doubt that Karen’s personal health and fitness journey, as well as her consistent special emphasis and focus on her client’s full bodywork and care, makes her a very unique Personal Trainer!
David is definitely not your average Personal Trainer.
Being involved in sports and exercise is David’s passion. This led to an intense study of Kinesiology at the University of Waterloo (which is where he met Karen), followed up with another Health Science Degree from Brock University.
Working as a Kin, Dave spent many years in private health care managing injuries, and helping to rehabilitate clients back to their full functional capacity.
In addition to working as a Personal Trainer, David now also has a second career as a Professional Engineer (P.Eng). This well rounded educational perspective has helped our clients avoid injury and improve performance. He continues to focus on proper body alignment and postural imbalances to help perfect our client’s exercise technique and form.
David recognizes that improving your health and fitness requires well rounded guidance, positive motivation, and consistency! Clients who have met and worked with David are quick to see the advantages of having on board a Personal Trainer with such a unique and solid educational background and work experience in the health rehabilitation field.
Copyright © KNS Fitness 2024.
All rights reserved.
